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Moderate Workout

Booty

Moderate   30 minutes

Target Areas: Lower Body

Equipment: Wall

Elena Guaranda
 		    Added By Elena Guaranda
Booty
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Squats
Squats
30 seconds
Lunges
Lunges
30 seconds
Bow Pose
Bow Pose
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
3 Point Touches
3 Point Touches
30 seconds
Drop Squats
Drop Squats
30 seconds
Wall Sit
Wall Sit
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Burpees
Burpees
30 seconds
Squats
Squats
30 seconds
Lunges
Lunges
30 seconds
Bow Pose
Bow Pose
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Butt Kickers
Butt Kickers
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Plank
Plank
30 seconds
Upward Plank
Upward Plank
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Donkey Whips
Donkey Whips
30 seconds
7 Point Touches
7 Point Touches
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 8: 1 round
Clock Lunges
Clock Lunges
30 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconds
Front Kicks
Front Kicks
30 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Rest
Rest
30 seconds

Set 9: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconds
Rest
Rest
30 seconds

Set 10: 1 round
Squats
Squats
30 seconds
Lunges
Lunges
30 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds

Set 11: 1 round
Donkey Whips
Donkey Whips
30 seconds
7 Point Touches
7 Point Touches
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 12: 1 round
Squats
Squats
30 seconds
Lunges
Lunges
30 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds

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Workouts with the same Equipment

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Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
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5 mins 21 secs, Moderate
Balanced Upper Bodyweight
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12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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