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Intense Workout

Crew

Intense   48 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Foam Roller

Erin Gallagher
 		    Added By Erin Gallagher
Crew
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts Foam Roller Workouts
Description

This workout is based around my daily crew practice and how it's helped me get into shape very quickly!

Exercises

Set 1: 1 round
Resistance: Moderate
❤️ Vigorous (Zone 3)
2k Erg Piece
9 mins 15 secs
Rest
Rest
5 minutes
Fast Rowing
Resistance: Moderate
❤️ Vigorous (Zone 3)
Fast Rowing
20 minutes
Rest
Rest
5 minutes
Back Rolls
Back Rolls
3 minutes
Alternating Side Planks
Alternating Side Planks
10 reps
Plank
Plank
1 minute
Rest
Rest
1 minute
Russian Twists
Russian Twists
25 reps
Ankle Grabbers
Ankle Grabbers
50 reps
Squats
Squats
50 reps

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Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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