Intense Workout

Back

Intense Duration 69 seconds

Target Areas: Back

Equipment: Dumbbell, Barbell, Bench

Added By Cameron Mahaffey

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Renegade Row with Push-up

Weights: Moderate

Renegade Row with Push-up

1 rep

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

12 reps

Kneeling Left Arm Rows

Weights: Heavy

Kneeling Left Arm Rows

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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