Moderate Workout

Essaye

Moderate Duration 28 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Dumbbell, Wall, Bench, Chair, Kettlebell

Added By Lydia Pierre-pierre

Tags

Home Gym Workouts Lower Body Workouts Exercise Ball Workouts Dumbbell Workouts Wall Workouts Bench Workouts Chair Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

30 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

30 seconds

Set 2: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

Bench Skull Crusher

Bench Skull Crusher

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Dips with Leg Extension

Dips with Leg Extension

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minute

Set 3: 1 round

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

1 minute

1 minute

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

1 minute

1 minute

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Set 4: 1 round

30 seconds

1 minute

Set 5: 1 round

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Advanced Left Lizard

Advanced Left Lizard

1 minute

Advanced Right Lizard

Advanced Right Lizard

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

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