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Moderate Workout

Train 1

Moderate   20 minutes

Target Areas: Inferior del cuerpo

Equipment: Pared

Lucia Reina Hernando
 		    Added By Lucia Reina Hernando
Train 1
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Plancha
Plancha
1 minute
Abdominales bicicleta
Abdominales bicicleta
1 minute
Alpinistas
❤️ Vigorous (Zone 3)
Alpinistas
1 minute
Sentadilla estática
Sentadilla estática
1 minute
Flexiones
Flexiones
1 minute
Estocadas laterales
Estocadas laterales
1 minute
Sentadillas de prisionero
Sentadillas de prisionero
1 minute
Sentadillas
Sentadillas
1 minute
Planchas laterales alternadas
Planchas laterales alternadas
1 minute
Estocadas con saltos
Estocadas con saltos
1 minute

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Workouts with the same Equipment

Pared Maravillosa
Pared Maravillosa
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ABDOMINALES DE PIE para Reducir Cintura y Aplanar Abdomen con un PALO | NatyGlossGym
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13 mins 40 secs, Moderate
Gran Mezcla de Cuerpo
Gran Mezcla de Cuerpo
25 mins 23 secs, Moderate
Mezcla de Cuerpo Completo
Mezcla de Cuerpo Completo
31 mins 49 secs, Intense
Reto Rápido en la Pared
Reto Rápido en la Pared
5 minutes, Moderate
Prueba de Sostén Isométrico
Prueba de Sostén Isométrico
21 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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