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Moderate Workout

Beach Guns

Moderate   23 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Barbell, Kettlebell

Mitchell Beck
 		    Added By Mitchell Beck
Beach Guns
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
45 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Kettlebell Upright Row
Kettlebell Upright Row
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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