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Member Workout

Abs

20 minutes

Target Areas: Core

Equipment: Pull Up Bar

Erik Larsson
 		    Added By Erik Larsson
Abs
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
8 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
5 seconds
Crunches
Crunches
1 minute
Hanging Knee Raises
Hanging Knee Raises
8 reps
Rest
Rest
10 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Rest
Rest
10 seconds
Pilates Left Side Bends
Pilates Left Side Bends
30 seconds
Rest
Rest
5 seconds
Pilates Right Side Bends
Pilates Right Side Bends
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Bow Pose
Bow Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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