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Beginner Workout

Behind Time - KC

Beginner   3 minutes

Target Areas: Glutes

Equipment: Chair

Katy Coull
 		    Added By Katy Coull
Behind Time - KC
Tags
Bodyweight Workouts Glute Workouts Chair Workouts
Description

Booty sculpting for when you're short on time

Exercises

Set 1: 1 round
Half Squats With Left Heel Raised
Half Squats With Left Heel Raised
45 seconds
Half Squats With Right Heel Raised
Half Squats With Right Heel Raised
45 seconds
Dragon Squats
Dragon Squats
30 seconds
Standing Seat Work
Standing Seat Work
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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