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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Workout 1

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18 min

Core

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Moderate

10 min

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11 min

Full Body

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Moderate

11 min

Core

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HIIT 2

Moderate

14 min

Full Body

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