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Intense Workout

1

Intense   58 minutes

Target Areas: Full Body

Equipment: Stability Ball

Christian Di Benedetto
 		    Added By Christian Di Benedetto
1
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
1 minute
Alternating Roundkicks
Alternating Roundkicks
1 minute
Crosses
Crosses
1 minute
Crunch Punches
Crunch Punches
1 minute
Double Knees
Double Knees
1 minute
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 minute
Foot Taps
Foot Taps
1 minute
Front Kicks
Front Kicks
1 minute
Full Scorpion
Full Scorpion
1 minute
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
1 minute
Head and Stomach Punches
1 minute
High Kicks and Punches
1 minute
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Jabs
Jabs
1 minute
Left Back Kicks
Left Back Kicks
1 minute
Left Crosses
Left Crosses
1 minute
Left Elbow Swings
Left Elbow Swings
1 minute
Left Foot Taps
Left Foot Taps
1 minute
Left Hooks
Left Hooks
1 minute
Left Jabs
Left Jabs
1 minute
Left Leg Front Kicks
Left Leg Front Kicks
1 minute
Left Roundhouses
Left Roundhouses
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Left Upper Cuts
Left Upper Cuts
1 minute
Mini Scorpion
Mini Scorpion
1 minute
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
1 minute
Power Punches
Power Punches
1 minute
Rapid Punches
Rapid Punches
1 minute
Right Back Kicks
Right Back Kicks
1 minute
Right Crosses
Right Crosses
1 minute
Right Elbow Swings
Right Elbow Swings
1 minute
Right Foot Taps
Right Foot Taps
1 minute
Right Hooks
Right Hooks
1 minute
Right Jabs
Right Jabs
1 minute
Right Leg Front Kicks
Right Leg Front Kicks
1 minute
Right Roundhouses
Right Roundhouses
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Right Upper Cuts
Right Upper Cuts
1 minute
Roundhouses
Roundhouses
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Sprawl and Knee Tucks
Sprawl and Knee Tucks
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Squat Side Kicks
Squat Side Kicks
1 minute
Straight Punches
Straight Punches
1 minute
Strike Downs
Strike Downs
1 minute
Upper Cuts
Upper Cuts
1 minute

Set 2: 1 round
1 2 Burpees
1 2 Burpees
1 minute
Ab Choppers
Ab Choppers
1 minute
Advanced Sun Salutation
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Extended Plank Pikes
1 minute
Ball Knee Balance
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute
Ball Reverse Extensions
1 minute
Ball Reverse Extensions
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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