Moderate Workout

Weights

Moderate Duration 13 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Kettlebell

Added By G Moore

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

5 reps

Weights: Heavy

Barbell Incline Bench Press

5 reps

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

10 reps

Bench Dumbbell Tricep Pull Overs

Weights: Moderate

Bench Dumbbell Tricep Pull Overs

10 reps

Set 2: 3 rounds

Weights: Heavy

10 reps

Weights: Heavy

10 reps

Dumbbell Front Raises

Weights: Heavy

Dumbbell Front Raises

10 reps

Dumbbell Lateral Shoulder Raises

Weights: Heavy

Dumbbell Lateral Shoulder Raises

10 reps

Kettlebell Upright Row

Weights: Heavy

Kettlebell Upright Row

10 reps

Set 3: 1 round

Bicycle Crunches

Bicycle Crunches

45 seconds

45 seconds

45 seconds

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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