Core

Duration 35 minutes

Target Areas: Core

Equipment: Medicine Ball

Added By Andrea R.

Tags

Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

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To do this workout, please create an account or log in.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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