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Moderate Workout

Acrobat Prep

Moderate   10 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Bengt Bjorkberg
 		    Added By Bengt Bjorkberg
Acrobat Prep
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts
Description

My acrobatic strength and fix knee

Exercises

Set 1: 1 round
Knee Fix
60 reps
Push-Ups
Push-Ups
24 reps
Squat
40 reps
Pull-ups
Pull-ups
1 minute
Handstand
Handstand
1 minute
L-sit
2 minutes
Stretching
1 minute

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