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Member Workout

Pull-up Bar

2 minutes 30 seconds

Target Areas: Core, Glutes

Equipment: Pull Up Bar

Daniel Wei
 		    Added By Daniel Wei
Pull-up Bar
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Hanging Knee Raises
Hanging Knee Raises
10 reps
Chin Ups
Chin Ups
5 reps
90 Degree Hang
90 Degree Hang
10 seconds
Rest
Rest
15 seconds
Pull-Ups
Pull-Ups
2 reps
Hanging Knee Raises
Hanging Knee Raises
12 reps
Rest
Rest
10 seconds
Chin Ups
Chin Ups
5 reps

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MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
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Hanging Upside-Down Crunches & Hanging Leg Lifts
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2 mins 49 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

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Full Body

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