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Intense Workout

Weights2

Intense   8 minutes

Target Areas: Arms, Back

Equipment: Barbell, Dumbbell, Bench, Pull Up Bar

G Moore
 		    Added By G Moore
Weights2
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Barbell Bicep Curl to Press
Weights: Moderate
Barbell Bicep Curl to Press
10 reps
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
10 reps
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
10 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
10 reps
Pull-ups
Pull-ups
5 reps
Push-Ups
Push-Ups
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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