Intense Workout

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Intense Duration 16 minutes

Target Areas: Core

Added By Nick Hamilton

Tags

Ab & Core Workouts

Description

A Shakerciser workout to work your butt abs & legs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 8 rounds

Crunches

20 seconds

Rest

10 seconds

Set 2: 8 rounds

Right Oblique Crunches

Right Oblique Crunches

20 seconds

Rest

10 seconds

Set 3: 8 rounds

Left Oblique Crunches

Left Oblique Crunches

20 seconds

Rest

10 seconds

Set 4: 5 rounds

Overhead Crunches

Overhead Crunches

20 seconds

Circular Crunches

Circular Crunches

20 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body