E3

Duration 28 minutes

Target Areas: Core

Added By Hanka Hanka

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Downward Facing Dog

Downward Facing Dog

40 seconds

1 minute

Set 2: 3 rounds

Bicycle Crunches

Bicycle Crunches

1 minute

30 seconds

Set 3: 2 rounds

Bridge Crunches

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

30 seconds

30 seconds

Set 4: 1 round

15 seconds

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

15 seconds

Set 5: 2 rounds

30 seconds

Bicycle Crunches

Bicycle Crunches

2 minutes

1 minute

Set 6: 1 round

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Full Body