Moderate Workout

Jenna

Moderate Duration 13 minutes

Target Areas: Full Body

Equipment: Wall, Box or Step

Added By Jenna B

Tags

Home Gym Workouts Full Body Workouts Wall Workouts Box / Step Workouts

Description

Do it

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Elbow To Knee Twists

Elbow To Knee Twists

1 minute

1 minute

1 minute

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minute

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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