Compound

Moderate Duration 50 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Dumbbell

Added By Patricia Ramos

Day 1

Exercises

Set 1: 1 round

Incline Walk on Treadmill

10 minutes

Alternating Bicep Curls

30 seconds

Dumbbell Push Press

30 seconds

Isometric Bicep Curls

30 seconds

Dumbbell Deadlift

30 seconds

Rest

30 seconds

Set 2: 1 round

Alternating Bicep Curls

30 seconds

Dumbbell Push Press

30 seconds

Isometric Bicep Curls

30 seconds

Dumbbell Deadlift

30 seconds

Rest

30 seconds

Set 3: 1 round

Alternating Bicep Curls

30 seconds

Dumbbell Push Press

30 seconds

Isometric Bicep Curls

30 seconds

Dumbbell Deadlift

30 seconds

Rest

30 seconds

Set 4: 1 round

Alternating Bicep Curls

30 seconds

Dumbbell Push Press

30 seconds

Isometric Bicep Curls

30 seconds

Dumbbell Deadlift

30 seconds

Stair Stepping

15 minutes

Moderate Elliptical

15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.