Moderate Workout

Body

Moderate Duration 17 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Dumbbell, Bench, Kettlebell

Added By Emily Goldman

Tags

Home Gym Workouts Lower Body Workouts Exercise Ball Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

20 reps

Oblique Ball Crunches

Oblique Ball Crunches

20 reps

20 reps

Tricep Extensions

Tricep Extensions

15 reps

40 reps

10 reps

15 reps

20 reps

Right Side Plank Rainbows

Right Side Plank Rainbows

20 reps

Left Side Plank Rainbows

Left Side Plank Rainbows

20 reps

Prisoner Squats

Prisoner Squats

15 reps

Dumbbell Chest Press

Dumbbell Chest Press

20 reps

45 seconds

Left Half Side Plank

Left Half Side Plank

45 seconds

Right Half Side Plank

Right Half Side Plank

45 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

20 reps

Kneeling Right Arm Rows

Kneeling Right Arm Rows

20 reps

Left Kettlebell Swings

Left Kettlebell Swings

20 reps

Right Arm Kettlebell Swings

Right Arm Kettlebell Swings

20 reps

20 reps

Weighted Sumo Squat

Weighted Sumo Squat

20 reps

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

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