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Exercises

Set 1: 1 round
Weights: Heavy
Dumbbell Deadlift
5 reps
Rest
Rest
2 minutes
Weights: Heavy
Dumbbell Deadlift
5 reps
Rest
Rest
2 minutes
Weights: Heavy
Dumbbell Deadlift
5 reps
Rest
Rest
2 minutes
Weights: Heavy
Dumbbell Deadlift
5 reps
Rest
Rest
2 minutes
Weights: Moderate
Dumbbell Deadlift
5 reps
Rest
Rest
2 minutes
Weights: Heavy
Dumbbell Deadlift
5 reps
Rest
Rest
2 minutes

Set 2: 1 round
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
1 min 30 secs
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
1 min 30 secs
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
1 min 30 secs
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
1 min 30 secs

Set 3: 1 round
Right Lunge with Kettlebell Raise
Weights: Heavy
Right Lunge with Kettlebell Raise
12 reps
Rest
Rest
1 minute
Left Lunge with Kettlebell Raise
Weights: Heavy
Left Lunge with Kettlebell Raise
12 reps
Rest
Rest
1 minute
Right Lunge with Kettlebell Raise
Weights: Heavy
Right Lunge with Kettlebell Raise
12 reps
Rest
Rest
1 minute
Left Lunge with Kettlebell Raise
Weights: Heavy
Left Lunge with Kettlebell Raise
12 reps
Rest
Rest
1 minute

Set 4: 1 round
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
15 reps
Rest
Rest
1 minute
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
15 reps
Rest
Rest
1 minute
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
15 reps
Rest
Rest
1 minute
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Resistance: Heavy
Effort: Vigorous
Standing Calves with Dumbells
15 reps
Rest
Rest
1 minute
Resistance: Heavy
Effort: Vigorous
Standing Calves with Dumbells
15 reps
Rest
Rest
1 minute
Resistance: Heavy
Effort: Vigorous
Standing Calves with Dumbells
15 reps
Rest
Rest
1 minute


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