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Intense Workout

Power/Hyper Lower

Intense   38 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Kettlebell

Ilpesante Alex
 		    Added By Ilpesante Alex
Power/Hyper Lower
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Weights: Heavy
Dumbbell Deadlift
5 reps
Rest
Rest
2 minutes
Weights: Heavy
Dumbbell Deadlift
5 reps
Rest
Rest
2 minutes
Weights: Heavy
Dumbbell Deadlift
5 reps
Rest
Rest
2 minutes
Weights: Heavy
Dumbbell Deadlift
5 reps
Rest
Rest
2 minutes
Weights: Moderate
Dumbbell Deadlift
5 reps
Rest
Rest
2 minutes
Weights: Heavy
Dumbbell Deadlift
5 reps
Rest
Rest
2 minutes

Set 2: 1 round
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
1 min 30 secs
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
1 min 30 secs
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
1 min 30 secs
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Rest
Rest
1 min 30 secs

Set 3: 1 round
Right Lunge with Kettlebell Raise
Weights: Heavy
Right Lunge with Kettlebell Raise
12 reps
Rest
Rest
1 minute
Left Lunge with Kettlebell Raise
Weights: Heavy
Left Lunge with Kettlebell Raise
12 reps
Rest
Rest
1 minute
Right Lunge with Kettlebell Raise
Weights: Heavy
Right Lunge with Kettlebell Raise
12 reps
Rest
Rest
1 minute
Left Lunge with Kettlebell Raise
Weights: Heavy
Left Lunge with Kettlebell Raise
12 reps
Rest
Rest
1 minute

Set 4: 1 round
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
15 reps
Rest
Rest
1 minute
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
15 reps
Rest
Rest
1 minute
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
15 reps
Rest
Rest
1 minute
Kettlebell Squats
Weights: Heavy
Kettlebell Squats
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Resistance: Heavy
❤️ Vigorous (Zone 3)
Standing Calves with Dumbells
15 reps
Rest
Rest
1 minute
Resistance: Heavy
❤️ Vigorous (Zone 3)
Standing Calves with Dumbells
15 reps
Rest
Rest
1 minute
Resistance: Heavy
❤️ Vigorous (Zone 3)
Standing Calves with Dumbells
15 reps
Rest
Rest
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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