OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
40 seconds
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
40 seconds

Set 2: 1 round
Pendlay Row
Weights: Heavy
Pendlay Row
8 reps
Rest
Rest
1 minute
Pendlay Row
Weights: Heavy
Pendlay Row
8 reps
Rest
Rest
1 minute
Pendlay Row
Weights: Heavy
Pendlay Row
8 reps
Rest
Rest
1 minute
Pendlay Row
Weights: Heavy
Pendlay Row
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
12 reps
Rest
Rest
1 minute
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
12 reps
Rest
Rest
1 minute
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
12 reps
Rest
Rest
1 minute
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
12 reps
Rest
Rest
1 minute

Set 4: 1 round
Dumbell Back Row
Weights: Heavy
Dumbell Back Row
10 reps
Rest
Rest
1 minute
Dumbell Back Row
Weights: Heavy
Dumbell Back Row
10 reps
Rest
Rest
1 minute
Dumbell Back Row
Weights: Heavy
Dumbell Back Row
10 reps
Rest
Rest
1 minute
Dumbell Back Row
Weights: Heavy
Dumbell Back Row
10 reps
Rest
Rest
1 minute

Set 5: 1 round
Isometric Bicep Curls
Weights: Heavy
Isometric Bicep Curls
10 reps
Rest
Rest
1 minute
Isometric Bicep Curls
Weights: Heavy
Isometric Bicep Curls
10 reps
Rest
Rest
1 minute
Isometric Bicep Curls
Weights: Heavy
Isometric Bicep Curls
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Bicep Curls
Weights: Heavy
Bicep Curls
8 reps
Hammer Curls
Weights: Heavy
Hammer Curls
8 reps
Bicep Curls
Weights: Heavy
Bicep Curls
8 reps
Hammer Curls
Weights: Heavy
Hammer Curls
8 reps
Bicep Curls
Weights: Heavy
Bicep Curls
8 reps
Hammer Curls
Weights: Heavy
Hammer Curls
8 reps


Related Workouts

  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins  
Power Lower (Squat)

Power Lower (Squat)

Intense Ic_time_32x32 36 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step, Barbell
Power Upper(A)

Power Upper(A)

Intense Ic_time_32x32 53 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Bench
Power/Hyper Lower

Power/Hyper Lower

Intense Ic_time_32x32 38 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Push Day

Push Day

Intense Ic_time_32x32 39 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories