Beginner Workout

01

Beginner Duration 1 h 1 m

Target Areas: Legs

Equipment: Cardio Machine, Strength Machine, Dumbbell

Added By Rachel Oates

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

14 minutes

Cool Down Cycling

❤️ Moderate (Zone 2)

Cool Down Cycling

3 minutes

7 minutes

Set 2: 1 round

Weights: Light

Close Grip Lat Pull Down

Reps until failure

4 minutes

Set 3: 1 round

Dumbbell Lateral Shoulder Raises

Weights: Light

Dumbbell Lateral Shoulder Raises

Reps until failure

Set 4: 1 round

Kneeling Push-Ups

Kneeling Push-Ups

5 reps

15 reps

Mountain Climbers

❤️ Vigorous (Zone 3)

Mountain Climbers

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

5 reps

15 reps

5 minutes

Set 5: 1 round

Partner Sit-ups

Partner Sit-ups

50 reps

75 reps

4 minutes

Set 6: 1 round

Treadmill Walking

Incline: Light
❤️ Vigorous (Zone 3)

Treadmill Walking

8 minutes

Treadmill Moderate Jog

Incline: Light
❤️ Very Hard (Zone 4)

Treadmill Moderate Jog

3 minutes

Treadmill Walking

Incline: Light
❤️ Light (Zone 1)

Treadmill Walking

3 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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