Back

Intense Duration 24 minutes

Added By Mike Tmz

Description

Back

Exercises

Set 1: 1 round

Pull Ups

1 minute

Set 2: 1 round

Lower Back

10 minutes

Good Morning

1 minute

Hyper Extentions

1 minute

Dead Lifts

1 minute

Set 3: 1 round

Mid Back

1 minute

Bent Over Row

1 minute

Seated Cable Row

1 minute

Set 4: 1 round

Lats

1 minute

Wide Grip Lat Pull Downs

1 minute

Pull Ups

1 minute

Set 5: 1 round

Biceps

1 minute

Preacher Ez Bar

1 minute

Zottman Curl

1 minute

Cable Curl

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Chest

Dumbbells

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10 min

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Exercises

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