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Beginner Workout

Mr.Higgins

Beginner   19 minutes

Target Areas: Lower Body

Equipment: Box or Step

Adrian Smith
 		    Added By Adrian Smith
Mr.Higgins
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts

Exercises

Set 1: 5 rounds
Curtsy Lunge
Curtsy Lunge
30 seconds
Rest
Rest
10 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
5 reps
Rest
Rest
25 seconds
Deadlift To Clean& Press
45 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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