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Beginner Workout

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Beginner   5 minutes

Target Areas: Core, Glutes

Equipment: Dumbbell

Amanda Tyndall
 		    Added By Amanda Tyndall
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Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
40 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Prisoner Squats
Prisoner Squats
25 reps
Tricep Dips
Tricep Dips
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 reps
Donkey Whips
Donkey Whips
20 reps

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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