Moderate Workout

Funcional

Moderate Duration 4 minutes

Target Areas: Cuerpo Entero

Added By Debora Castellanos

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Sentadillas de prisionero

Sentadillas de prisionero

1 minute

Abdominales bicicleta

Abdominales bicicleta

1 minute

Set 2: 1 round

1 minute

Set 3: 1 round

1 minute

Related Workouts

5 minutes, Beginner

7 mins 35 secs, Moderate

11 minutes, Beginner

6 minutes, Moderate

3 mins 18 secs, Beginner

Ejercicios 😊

5 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Quemagrasas de lujo

Intense

20 min

Cuerpo Entero

Colchoneta de ejercicio

Inyección de Tabata

Intense

9 min

Piernas

Bicicleta fija

El Asombroso Circuito del Cuerpo

Moderate

12 min

Núcleo

Pared

Cuerpo TOTAL Fuerza FUNCIONAL

Moderate

8 min

Cuerpo Entero

Mancuerna

Entrenamiento Funcional

Intense

10 min

Cuerpo Entero

Mancuerna, Pared

Entrenamiento para la parte inferior del cuerpo y abdominales

Moderate

8 min

Núcleo

Ningún equipo

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body