Moderate Workout

The Builder

Moderate Duration 7 minutes

Target Areas: Core

Added By Macs Coronel

Tags

Ab & Core Workouts

Description

A full routine for abs

Exercises

Set 1: 1 round

15 reps

Bent Knee Hip Raises

Bent Knee Hip Raises

10 reps

Bent Knee Twists

Bent Knee Twists

10 reps

Bicycle Crunches

Bicycle Crunches

10 reps

20 seconds

Set 2: 1 round

20 seconds

10 reps

Cross Body Crunches

Cross Body Crunches

15 reps

Cross Leg Obliques

Cross Leg Obliques

5 reps

Diamond Crunches

Diamond Crunches

15 reps

20 seconds

Set 3: 1 round

10 reps

10 reps

10 reps

Reps until failure

20 seconds

Set 4: 1 round

Basic Yogic Breath

Basic Yogic Breath

25 seconds

15 seconds

15 seconds

10 seconds

10 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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