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Moderate Workout

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Moderate   13 minutes

Target Areas: Core

Kifrano M
 		    Added By Kifrano M
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Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Ab Chop Ups
Ab Chop Ups
100 reps
Rest
Rest
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
15 seconds
Cat Cow
Cat Cow
20 seconds
Rest
Rest
15 seconds
Camel
Camel
30 seconds
Rest
Rest
15 seconds
Body Circles
Body Circles
45 seconds
Rest
Rest
15 seconds
Chest Openers
Chest Openers
12 reps
Rest
Rest
15 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
45 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds
Squats
Squats
45 seconds
Rest
Rest
15 seconds
Ab Chop Ups
Ab Chop Ups
50 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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