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Moderate Workout

Ultimate Arm Exercise

Moderate   38 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Stability Ball, Bench, Chair, Kettlebell, Wall

Elizabeth Como
 		    Added By Elizabeth Como
Ultimate Arm Exercise
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Exercise Ball Workouts Bench Workouts Chair Workouts Kettlebell Workouts Wall Workouts

Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Dumbbell Fly
Dumbbell Fly
15 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
15 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
15 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
15 reps
Overhead Press
Overhead Press
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
15 reps
Rest
Rest
45 seconds
Bicep Curls
Bicep Curls
15 reps
Hammer Curls
Hammer Curls
15 reps
Bent Over Tricep Kick Backs
15 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
15 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
15 reps
Tricep Extensions
Tricep Extensions
15 reps
Seated Dumbbell Press
Seated Dumbbell Press
15 reps
Kettlebell Swings
Kettlebell Swings
15 reps
Wall Push Ups
Wall Push Ups
15 reps
Rest
Rest
45 seconds

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Printable Workout: Arms
Printable Workout: Arms
19 mins 8 secs, Moderate
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Workouts with the same Equipment

Casual Back & Biceps
Casual Back & Biceps
26 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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YouTube

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Community Created

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Weightlifting

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