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Moderate Workout

Core 🍏

Moderate   25 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Stability Ball

Grace Aleman
 		    Added By Grace Aleman
Core 
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
22 reps
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
23 reps
Rest
Rest
15 seconds
Ball Back Extensions
Ball Back Extensions
23 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Clams
Clams
24 reps
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
22 reps
Rest
Rest
15 seconds
Ball Crunches
Ball Crunches
24 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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