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Moderate Workout

Bar Complex

Moderate   9 minutes

Target Areas: Back, Legs, Glutes

Equipment: Barbell

Kc Kay
 		    Added By Kc Kay
Bar Complex
Tags
Full Gym Workouts Back Workouts Barbell Workouts

Exercises

Set 1: 1 round
Barbell Deadlift
Barbell Deadlift
6 reps
Rest
Rest
10 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
6 reps
Rest
Rest
10 seconds
Romanian deadlift
6 reps
Rest
Rest
10 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 reps
Rest
Rest
10 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
6 reps
Rest
Rest
10 seconds
Barbell Push Presses
Barbell Push Presses
6 reps
Rest
Rest
10 seconds
Barbell Squats
Barbell Squats
6 reps
Rest
Rest
10 seconds

Set 2: 1 round
Barbell Deadlift
Barbell Deadlift
6 reps
Rest
Rest
10 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
6 reps
Rest
Rest
10 seconds
Romanian deadlift
6 reps
Rest
Rest
10 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 reps
Rest
Rest
10 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
6 reps
Rest
Rest
10 seconds
Barbell Push Presses
Barbell Push Presses
6 reps
Rest
Rest
10 seconds
Barbell Squats
Barbell Squats
6 reps
Rest
Rest
10 seconds

Set 3: 1 round
Barbell Deadlift
Barbell Deadlift
6 reps
Rest
Rest
10 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
6 reps
Rest
Rest
10 seconds
Romanian deadlift
6 reps
Rest
Rest
10 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 reps
Rest
Rest
10 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
6 reps
Rest
Rest
10 seconds
Barbell Push Presses
Barbell Push Presses
6 reps
Rest
Rest
10 seconds
Barbell Squats
Barbell Squats
6 reps
Rest
Rest
10 seconds

Related Workouts

Barbell
Barbell
1 min 50 secs, Moderate
Legs/Back
Legs/Back
14 mins 9 secs, Intense
Leg
Leg
5 minutes, Moderate
Legs
Legs
10 mins 55 secs, Intense
Legs/Back
Legs/Back
8 mins 18 secs, Intense
Legs
Legs
22 minutes,
Rep Fitness Colorado Barbell
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Workouts with the same Equipment

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]
26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]
26 mins 30 secs, Moderate
Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]
Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]
24 mins 23 secs, Moderate
Standing Pilates Bar Workout : The Ultimate Total-Body Routine
Standing Pilates Bar Workout : The Ultimate Total-Body Routine
16 mins 36 secs, Moderate
Preacher Curl EZ Bar Wide Grip : AI Workout
Preacher Curl EZ Bar Wide Grip : AI Workout
1 minute, Moderate
28 Day Pilates Bar Challenge: Day 1
28 Day Pilates Bar Challenge: Day 1
13 mins 46 secs, Moderate
Barbell Complex Follow Along Workout [ 20 Minutes ]
Barbell Complex Follow Along Workout [ 20 Minutes ]
24 mins 22 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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