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Intense Workout

Echo *HW*

Intense   25 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Chair

Hadi Wadi
 		    Added By Hadi Wadi
Echo *HW*
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Chair Workouts
Description

"To confront a person with their own shadow is to show them their own light."

Exercises

Set 1: 6 rounds
Tricep Extensions
Tricep Extensions
20 seconds
Grab A Chair
Grab A Chair
5 seconds
Chair Tricep Dips
Chair Tricep Dips
20 seconds
On The Floor
On The Floor
5 seconds
Push-Ups
Push-Ups
20 seconds
On Your Feet
On Your Feet
5 seconds
Scissors
Scissors
20 seconds
Grab A Chair
Grab A Chair
5 seconds
One Arm Tricep Dips
One Arm Tricep Dips
20 seconds
On Your Feet
On Your Feet
5 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Single Arm Lateral Raise
Single Arm Lateral Raise
20 seconds
Half-Moon Rotation
Half-Moon Rotation
20 seconds
On The Floor
On The Floor
5 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
20 seconds
Rest
Rest
20 seconds

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Quickdraw Adjustable Dumbbells
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Chair Cardio + Strength | Osteoporosis Friendly
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27 mins 2 secs, Beginner
Strength Training | Isometric & Balance
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28 mins 53 secs, Beginner
Wheelchair HIIT Workout
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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