OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Wrist Curls
Weights: Heavy
Dumbbell Wrist Curls
10 reps
Rest
Rest
50 seconds
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
10 reps
Rest
Rest
50 seconds

Set 2: 1 round
Dumbbell Wrist Curls
Weights: Heavy
Dumbbell Wrist Curls
10 reps
Rest
Rest
50 seconds
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
10 reps
Rest
Rest
50 seconds

Set 3: 1 round
Farmer's Walk
Weights: Heavy
Farmer's Walk
25 seconds
Rest
Rest
50 seconds
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
50 seconds

Set 4: 1 round
Farmer's Walk
Weights: Heavy
Farmer's Walk
25 seconds
Rest
Rest
50 seconds
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
50 seconds


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Log Anything [JY]

Log Anything [JY]

Moderate Ic_time_32x32 10 secs  
Legs  
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Back Attack

Back Attack

Casual Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Doomsday

Doomsday

Intense Ic_time_32x32 10 mins  
Shoulders  
Fat Melting Dynamite

Fat Melting Dynamite

Intense Ic_time_32x32 13 mins  

Workout Categories