Skimble
Download on the App Store
Member Workout

Abs

26 minutes

Target Areas: Core

Victoria Warne-lang
 		    Added By Victoria Warne-lang
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Ab Curls
Ab Curls
25 reps
Alternating Side Planks
Alternating Side Planks
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Elbow Plank
Elbow Plank
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
25 reps
Russian Twists
Russian Twists
1 minute

Set 2: 1 round
Ab Curls
Ab Curls
25 reps
Alternating Side Planks
Alternating Side Planks
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Elbow Plank
Elbow Plank
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
25 reps
Russian Twists
Russian Twists
1 minute

Set 3: 1 round
Ab Curls
Ab Curls
25 reps
Alternating Side Planks
Alternating Side Planks
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Elbow Plank
Elbow Plank
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
25 reps
Russian Twists
Russian Twists
1 minute

Related Workouts

Abbs
Abbs
1 hr 43 mins 30 secs,
Abs
Abs
33 mins 10 secs, Moderate
Abs 1
Abs 1
3 mins 46 secs, Moderate
Ab
Ab
15 mins 35 secs, Moderate
Abs
Abs
26 minutes, Moderate
Abs
Abs
6 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Body Pilates

Body Pilates

Beginner 20 min  
Pilates   Exercise Mat
Bikini Ready at Any Season

Bikini Ready at Any Season

Beginner 28 min  
Legs   Exercise Mat
Love You to the Core

Love You to the Core

Beginner 4 m 30 s  
Lower Body   Exercise Mat
Booty Bootcamp

Booty Bootcamp

Intense 24 min  
Lower Body   Chair, Exercise Mat
Bad Ass Workout

Bad Ass Workout

Moderate 27 min  
Full Body   Dumbbell
Burn Calories Before Bed ☆AS

Burn Calories Before Bed ☆AS

Intense 11 min  
Full Body  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free