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Exercises

Set 1: 4 rounds
Namaste
5 seconds
Mountain Pose
5 seconds
Forward Bend
7 seconds
Right Leg Lunge
10 seconds
Plank
10 seconds
Knees Chin Chest Down
5 seconds
Cobra
20 seconds
Downward Dog
20 seconds
Right Leg Front Warrior
20 seconds
Forward Bend
7 seconds
Mountain Pose
5 seconds
Namaste
7 seconds
Mountain Pose
5 seconds
Forward Bend
7 seconds
Left Leg Lunge
10 seconds
Plank
10 seconds
Knee Chin Chest Down
5 seconds
Cobra
20 seconds
Downward Dog
20 seconds
Left Leg Front Warrior
20 seconds
Forward Bend
7 seconds
Mountain Pose
5 seconds
Namaste
5 seconds

Set 2: 2 rounds
Mountain Pose
5 seconds
Forward Bend
5 seconds
Jump To Plank
5 seconds
Chaturanga
15 seconds
Upward Dog
5 seconds
Downward Dog
10 seconds
Right Leg Front Side Warrior
10 seconds
Inverted Triangle
20 seconds
Side Warrior
7 seconds
Downward Dog
10 seconds
Plank
5 seconds
Chaturanga
15 seconds
Upward Dog
8 seconds
Downward Dog
8 seconds
Left Leg Front Side warrior
10 seconds
Inverted Triangle
20 seconds
Side warrior
7 seconds
Downward Dog
10 seconds
Plank
5 seconds
Chaturanga
15 seconds
Upward Dog
5 seconds
Downward Dog
10 seconds
Jump To Front
5 seconds
Forward Bent
5 seconds
Mountain Pose
5 seconds
Namaste
5 seconds


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