Skimble
Download on the App Store
Moderate Workout

Sun Salutation

Moderate   23 minutes

Target Areas: Yoga

Gladys Ng
 		    Added By Gladys Ng
Sun Salutation
Tags
Yoga Workouts

Exercises

Set 1: 4 rounds
Namaste
5 seconds
Mountain Pose
5 seconds
Forward Bend
7 seconds
Right Leg Lunge
10 seconds
Plank
10 seconds
Knees Chin Chest Down
5 seconds
Cobra
20 seconds
Downward Dog
20 seconds
Right Leg Front Warrior
20 seconds
Forward Bend
7 seconds
Mountain Pose
5 seconds
Namaste
7 seconds
Mountain Pose
5 seconds
Forward Bend
7 seconds
Left Leg Lunge
10 seconds
Plank
10 seconds
Knee Chin Chest Down
5 seconds
Cobra
20 seconds
Downward Dog
20 seconds
Left Leg Front Warrior
20 seconds
Forward Bend
7 seconds
Mountain Pose
5 seconds
Namaste
5 seconds

Set 2: 2 rounds
Mountain Pose
5 seconds
Forward Bend
5 seconds
Jump To Plank
5 seconds
Chaturanga
15 seconds
Upward Dog
5 seconds
Downward Dog
10 seconds
Right Leg Front Side Warrior
10 seconds
Inverted Triangle
20 seconds
Side Warrior
7 seconds
Downward Dog
10 seconds
Plank
5 seconds
Chaturanga
15 seconds
Upward Dog
8 seconds
Downward Dog
8 seconds
Left Leg Front Side warrior
10 seconds
Inverted Triangle
20 seconds
Side warrior
7 seconds
Downward Dog
10 seconds
Plank
5 seconds
Chaturanga
15 seconds
Upward Dog
5 seconds
Downward Dog
10 seconds
Jump To Front
5 seconds
Forward Bent
5 seconds
Mountain Pose
5 seconds
Namaste
5 seconds

Related Workouts

Sun Salutation
Sun Salutation
13 minutes, Intense
Sun salutation Full
Sun salutation Full
12 minutes, Moderate
Sun Salutation
Sun Salutation
6 mins 30 secs, Beginner
Sun Salutation
Sun Salutation
10 minutes, Moderate
Sun Salutation
Sun Salutation
9 mins 20 secs, Beginner
Sun Salutation
Sun Salutation
4 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate 25 min  
Full Body   Exercise Mat
P90x Chest And Back

P90x Chest And Back

Intense 32 min  
1 Full Body Strength And Conditioning - MMA/ Grappling Combatsportsclips.com

1 Full Body Strength And Conditioning - MMA/ Grappling Combatsportsclips.com

Intense 29 min  
Full Body   Dumbbells, Kettlebells
Upper Body/Core Combatsportsclips.com

Upper Body/Core Combatsportsclips.com

Intense 25 min  
Core   Dumbbells
4 Back/Biceps and Core Combatsportsclips.com

4 Back/Biceps and Core Combatsportsclips.com

Moderate 27 min  
Full Body   Pull Up Bar, Dumbbells, Bench
Sun Salutations II

Sun Salutations II

Beginner 20 min  
Yoga  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free