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Beginner Workout

Sun Salutation

Beginner   9 minutes

Target Areas: Yoga

Ariella Talia
 		    Added By Ariella Talia
Sun Salutation
Tags
Yoga Workouts

Exercises

Set 1: 1 round
Standing Deep Breathing
Standing Deep Breathing
20 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Plank
Plank
20 seconds
Chaturanga
Chaturanga
20 seconds
Cobra
Cobra
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds

Set 2: 1 round
Standing Deep Breathing
Standing Deep Breathing
20 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Plank
Plank
20 seconds
Chaturanga
Chaturanga
20 seconds
Cobra
Cobra
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds

Set 3: 1 round
Standing Deep Breathing
Standing Deep Breathing
20 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Plank
Plank
20 seconds
Chaturanga
Chaturanga
20 seconds
Cobra
Cobra
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Standing Deep Breathing
Standing Deep Breathing
20 seconds

Related Workouts

Sun Salutation
Sun Salutation
13 minutes, Intense
Sun salutation + Core
Sun salutation + Core
12 mins 48 secs, Moderate
Sun salutation Full
Sun salutation Full
12 minutes, Moderate
Sun Salutation Deconstructed
Sun Salutation Deconstructed
12 mins 45 secs, Moderate
Sun Salutation
Sun Salutation
6 mins 30 secs, Beginner
Sun salutation + Flexibility
Sun salutation + Flexibility
15 mins 12 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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