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Intense Workout

Sun Salutation

Intense   13 minutes

Cristian Miranda
 		    Added By Cristian Miranda
Sun Salutation
Description

Sun Salutation

Exercises

Set 1: 2 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Standing Back Bend
Standing Back Bend
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Plank
Plank
30 seconds
Chaturanga
Chaturanga
30 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds

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8 mins 10 secs, Moderate
Sun Salutation
Sun Salutation
9 mins 20 secs, Beginner
Sun Salutation
Sun Salutation
10 minutes, Moderate
Modified Sun Salutation
Modified Sun Salutation
19 mins 20 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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