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Intense Workout

Booty

Intense   10 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Wall, Exercise Mat, Kettlebells

Booty
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Wall Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Dumbbell Squats
Weights: Light
Dumbbell Squats
20 reps
High Glute Kickbacks
High Glute Kickbacks
50 reps
Wall Sit
Wall Sit
45 seconds
Rest
Rest
1 minute
Left Side Plank Rainbows
Left Side Plank Rainbows
20 reps
Body Circles
❤️ Moderate (Zone 2)
Body Circles
1 minute
Alternating Suitcase Split Squats with Kettlebell
Weights: Moderate
Alternating Suitcase Split Squats with Kettlebell
15 reps
Glute Circles
Glute Circles
1 minute
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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