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Intense Workout

Booty

Intense   47 minutes

Target Areas: Lower Body

Equipment: Wall

Ajah Hines
 		    Added By Ajah Hines
Booty
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
2 minutes
Rest
Rest
45 seconds
Burpees
Burpees
1 minute
Drop Squats
Drop Squats
1 minute
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
2 minutes
Wall Sit
Wall Sit
30 seconds
Left Lunge
Left Lunge
45 seconds
Rest
Rest
45 seconds
Glute Kickbacks
Glute Kickbacks
2 minutes

Set 2: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
2 minutes
Rest
Rest
45 seconds
Burpees
Burpees
1 minute
Drop Squats
Drop Squats
1 minute
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
2 minutes
Wall Sit
Wall Sit
30 seconds
Left Lunge
Left Lunge
45 seconds
Rest
Rest
45 seconds
Glute Kickbacks
Glute Kickbacks
2 minutes

Set 3: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
2 minutes
Rest
Rest
45 seconds
Burpees
Burpees
1 minute
Drop Squats
Drop Squats
1 minute
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
2 minutes
Wall Sit
Wall Sit
30 seconds
Left Lunge
Left Lunge
45 seconds
Rest
Rest
45 seconds
Glute Kickbacks
Glute Kickbacks
2 minutes

Set 4: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
2 minutes
Rest
Rest
45 seconds
Burpees
Burpees
1 minute
Drop Squats
Drop Squats
1 minute
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
2 minutes
Wall Sit
Wall Sit
30 seconds
Left Lunge
Left Lunge
45 seconds
Rest
Rest
45 seconds
Glute Kickbacks
Glute Kickbacks
2 minutes

Related Workouts

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Booty
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Booty, Booty, Booty
19 mins 50 secs, Moderate
Booty Pump
Booty Pump
6 mins 45 secs, Moderate
Booty
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13 minutes, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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