Intense Workout

Booty

Intense Duration 11 minutes

Target Areas: Lower Body

Added By Mariana Figueiredo

Tags

Lower Body Workouts

Description

Let's get the booty of our dreams doing this work out. Do it in thr right way, 3 times a week, and watch your booty get fit and strong.

Exercises

Set 1: 2 rounds

Squats

1 minute

Squat Pulses

1 minute

Set 2: 2 rounds

Glute Kickbacks

Glute Kickbacks

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

1 min 30 secs

High Glute Kickbacks

High Glute Kickbacks

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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