Skimble
Download on the App Store
Intense Workout

Beach Prep :101

Intense   38 minutes

Target Areas: Core

Equipment: Medicine Ball

Lisa White
 		    Added By Lisa White
Beach Prep :101
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts
Description

7 high effective exercises to strengthen your core ( by Ray G Mr ShutUpandTrain) https://youtu.be/7fi4ew13OZc

Exercises

Set 1: 4 rounds
Medcine ball Burpee Ball Slam
Weights: Maximum
Medcine ball Burpee Ball Slam
1 minute
Rest
Rest
20 seconds
Med ball mountain climbers
Med ball mountain climbers
1 minute
Rest
Rest
30 seconds
Plank walk Up /w Pushup
Plank walk Up /w Pushup
1 minute
Rest
Rest
30 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
30 seconds
Medicine ball double crunch with ball
Medicine ball double crunch with ball
1 minute
Rest
Rest
25 seconds
Hip taps
Hip taps
1 minute

Related Workouts

Core Some More.
Core Some More.
23 minutes, Moderate
Quick hitter
Quick hitter
13 mins 40 secs, Intense
Core
Core
17 mins 40 secs, Moderate
Med Ball Core Workout
Med Ball Core Workout
29 mins 30 secs,
Core Strength
Core Strength
20 minutes, Intense
Getting Stronger
Getting Stronger
2 hrs 5 mins, Moderate

Workouts with the same Equipment

Full Body Workout with Dumbbells
Full Body Workout with Dumbbells
20 mins 8 secs, Moderate
Stronger Abs #5
Stronger Abs #5
20 mins 20 secs, Moderate
Medicine Ball HIIT
Medicine Ball HIIT
22 mins 43 secs, Intense
Slam Ball Partner Workout
Slam Ball Partner Workout
20 mins 43 secs, Moderate
Slam Ball Workout
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Brazilian Ass

Brazilian Ass

Moderate 18 min  
Mountain Cruncher

Mountain Cruncher

Intense 14 min  
Climbers!!!

Climbers!!!

Intense 17 min  
Shoulders  
FBH 2

FBH 2

Intense 4 min  
Shoulders   Dumbbell
Conquer Those 🧗‍♀️ Mountains 🚀 RK

Conquer Those 🧗‍♀️ Mountains 🚀 🔥RK🔥

Intense 20 min  
Glutes   Dumbbell, Barbell
Get Climbing

Get Climbing

Intense 60 sec  
Shoulders  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free