Moderate Workout

Work It

Moderate Duration 18 minutes

Target Areas: Full Body

Equipment: Dumbbell, Wall

Added By Jayme Garrison

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Wall Workouts

Description

A full body workout using dumbbells in under 20 minutes.

Exercises

Set 1: 2 rounds

Dumbbell V-Raises

Dumbbell V-Raises

45 seconds

Weighted Sumo Squat

Weighted Sumo Squat

45 seconds

Dumbbell Push Press

Dumbbell Push Press

45 seconds

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

45 seconds

Dumbbell Woodchops

Dumbbell Woodchops

45 seconds

Set 2: 2 rounds

Isometric Bicep Curls

Isometric Bicep Curls

1 minute

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

45 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconds

Dumbbell Squats

Dumbbell Squats

45 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconds

Set 3: 1 round

30 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconds

Tricep Stretches

Tricep Stretches

30 seconds

30 seconds

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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The Finish Line - Single Leg

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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