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Intense Workout

Chest Max

Intense   52 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbell

Nislo Perez
 		    Added By Nislo Perez
Chest Max
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Big Reverse Arm Circles
❤️ Very Hard (Zone 4)
Big Reverse Arm Circles
1 minute
Fish Pose
Fish Pose
1 minute
Rocking Bow
Rocking Bow
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
Lateral to Front Raises
Weights: Heavy
Lateral to Front Raises
1 minute
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
1 minute
Shorty Push-Ups
Shorty Push-Ups
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Rest
Rest
45 seconds

Set 3: 2 rounds
Plank with Arm Lifts
Plank with Arm Lifts
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Hand Release Push-ups
Hand Release Push-ups
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Rest
Rest
45 seconds

Set 4: 2 rounds
Push-Up to Row to Burpee
Weights: Heavy
Push-Up to Row to Burpee
1 minute
Inchworms
Inchworms
1 minute
Push-Up and Rotation
Push-Up and Rotation
1 minute
Wheel Pose
Wheel Pose
1 minute
Rest
Rest
45 seconds

Set 5: 2 rounds
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minute
Boxer Fist Reaches
❤️ Very Hard (Zone 4)
Boxer Fist Reaches
1 minute
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
1 minute
Burpees
❤️ Very Hard (Zone 4)
Burpees
1 minute
Rest
Rest
45 seconds

Set 6: 2 rounds
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
1 minute
Chest Openers
Chest Openers
1 minute
Big Reverse Arm Circles
❤️ Very Hard (Zone 4)
Big Reverse Arm Circles
1 minute
Crescent Lunges
Crescent Lunges
1 minute
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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