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Intense Workout

killer butt

Intense   53 minutes

Kate Dim
 		    Added By Kate Dim
killer butt

Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Barbell Lunges
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Deadlifts
Deadlifts
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Rest
Rest
30 seconds
Bicycle Abs
Bicycle Abs
40 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
40 seconds
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
40 seconds
Rest
Rest
15 seconds
Dumbell Back Row
Dumbell Back Row
40 seconds
Rest
Rest
35 seconds

Set 3: 2 rounds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Pistols
Pistols
1 minute
Pistols
Pistols
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
1 minute
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 minute
Squat Pulses
Squat Pulses
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 minute
Left Lateral Lunges
Left Lateral Lunges
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
35 seconds

Set 4: 1 round
Quad Stretches
Quad Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Right Low Lunge
Right Low Lunge
30 seconds

Set 5: 1 round
Corpse
Corpse
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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