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Intense Workout

Problem Areas

Intense   54 minutes

Target Areas: Full Body

Equipment: Dumbbell, Kettlebell, Bench, Stability Ball

Nicole M
 		    Added By Nicole M
Problem Areas
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Kettlebell Workouts Bench Workouts Exercise Ball Workouts
Description

Make sure to do a warm up before starting this workout.

Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Dragon Squats
Dragon Squats
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Dragon Squats
Dragon Squats
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Oblique V-Sits
Oblique V-Sits
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute

Set 5: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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