Abs

Moderate Duration 28 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball, Dumbbell

Added By Adela Rivera

Exercises

Set 1: 1 round

1 minute

30 seconds

1 minute

30 seconds

1 minute

1 minute

Set 2: 1 round

Russian Twists with a Ball

1 minute

Rest

30 seconds

Russian Twists with a Ball

1 minute

Rest

30 seconds

Russian Twists with a Ball

1 minute

Rest

30 seconds

Russian Twists with a Ball

1 minute

1 minute

Reps until failure

1 minute

Reps until failure

1 minute

Reps until failure

Set 3: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.