Legs

Moderate Duration 16 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Strength Machine

Added By Adela Rivera

Exercises

Set 1: 1 round

Leg Extension

15 reps

Rest

1 minute

Leg Extension

15 reps

Rest

1 minute

Leg Extension

15 reps

Rest

1 minute

Weights: Moderate

Horizontal Goblet Squats

15 reps

Rest

1 minute

Weights: Moderate

Horizontal Goblet Squats

15 reps

Rest

1 minute

Weights: Moderate

Horizontal Goblet Squats

15 reps

1 minute

15 reps

1 minute

30 reps

1 minute

30 reps

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells