Beginner Workout

1

Beginner Duration 52 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Dumbbells, Resistance Bands, Box or Step, Medicine Ball, Wall, Exercise Mat

Added By Aroob Wasmi

Tags

Full Gym Workouts Lower Body Workouts Exercise Ball Workouts Dumbbell Workouts Resistance Band Workouts Box / Step Workouts Medicine Ball Workouts Wall Workouts

Exercises

Set 1: 3 rounds

Ab Ball Raises

1 minute

Ball Ab Rolls

2 minutes

Ball Push-Ups

1 minute

Knee ups on Ball

Knee ups on Ball

1 minute

Set 2: 1 round

Walking Dumbbell Lunges

Walking Dumbbell Lunges

2 minutes

Dumbbell Push ups

Dumbbell Push ups

2 minutes

Dumbbell Squats

Dumbbell Squats

2 minutes

Set 3: 1 round

Squats

3 minutes

Pop Squats

3 minutes

Squats with Raised Arms

Squats with Raised Arms

3 minutes

Set 4: 1 round

Band Bicep Curls

Band Bicep Curls

1 minute

Band Front Raises

Band Front Raises

1 minute

Split Squats with Band

1 minute

Squat and Row with Band

1 minute

Set 5: 1 round

Step Ups

2 minutes

Power Step Ups

2 minutes

3 Steps and Clap

3 Steps and Clap

2 minutes

Front Step and Clap

Front Step and Clap

2 minutes

Medicine Ball Side Step Squats

Medicine Ball Side Step Squats

2 minutes

Set 6: 2 rounds

Quad Stretches

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Wall Calf Stretches

Wall Calf Stretches

1 minute

Biceps Stretches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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