OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Spiderman Walks
Spiderman Walks
10 reps
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Side Lunges
Side Lunges
10 reps
Jump Rope (Forward)
Jump Rope (Forward)
1 minute


Related Workouts

  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Leaping Legs

Leaping Legs

Moderate Ic_time_32x32 14 mins  
Legs  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Log Anything [JY]

Log Anything [JY]

Moderate Ic_time_32x32 10 secs  
Legs  
Mommy Got Muscles - Bustin' Bust

Mommy Got Muscles - Bustin' Bust

Intense Ic_time_32x32 15 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Morning Quickie

Morning Quickie

Casual Ic_time_32x32 7 mins  
Full Body  
Squats For Breakfast

Squats For Breakfast

Casual Ic_time_32x32 4 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories